Tensegrity: The Secret to Human Structure?
Thomas Myers, author/founder of Anatomy Trains talks about compression vs. tension. ...more
Systema Training
October 15, 2024•0 min read
Is Systema An Effective Martial Art?
Systema is really a set of principles that provide freedom in your actions under stress. It lets you maintain a calm and confident state even while under stress so you can do whatever is necessary at ... ...more
Systema Training
February 18, 2024•1 min read