Tensegrity: The Secret to Human Structure?

Thomas Myers, author/founder of Anatomy Trains talks about compression vs. tension. ...more

Systema Training

October 15, 2024•0 min read

Unraveling the Truth: Do you need martial art skills if you carry a gun?

Do you need martial arts skills if you carry a gun? The debate has been ongoing, with many weighing in on its relevance. Let's explore what could be a terrible real-life scenario and find out how emp... ...more

Self-defense

March 11, 2024•1 min read

Is Systema An Effective Martial Art?

Systema is really a set of principles that provide freedom in your actions under stress. It lets you maintain a calm and confident state even while under stress so you can do whatever is necessary at ... ...more

Systema Training

February 18, 2024•1 min read