Systema Exercises for Beginners: What the Systema Push-Up Is Really About
by: Jesus RevezzoPublished on: 28/08/2026Learn the Systema push-up from Personal Defense Concepts. Discover how this simple movement builds strength in your body, mind, and spirit - perfect for beginners.
Systema Training
How to Develop Your Fist for Systema Punching (Solo Training Guide)
by: Jesus RevezzoPublished on: 28/08/2026Learn 5 solo drills — plus 2 power-building bonuses — to develop a stronger, more controlled fist for Systema punching. No partner needed.
Self-defenseSystema Training
Tensegrity: The Secret to Human Structure?
by: Jesus RevezzoPublished on: 15/10/2024Thomas Myers, author/founder of Anatomy Trains talks about compression vs. tension.
Systema Training
Is Systema An Effective Martial Art?
by: Jesus RevezzoPublished on: 18/02/2024Systema is really a set of principles that provide freedom in your actions under stress. It lets you maintain a calm and confident state even while under stress so you can do whatever is necessary at the time it is needed.
Systema Training
