Systema Exercises for Beginners: What the Systema Push-Up Is Really About
by: Jesus RevezzoPublished on: 28/08/2026Learn the Systema push-up from Personal Defense Concepts. Discover how this simple movement builds strength in your body, mind, and spirit - perfect for beginners.
Systema Training
How to Develop Your Fist for Systema Punching (Solo Training Guide)
by: Jesus RevezzoPublished on: 28/08/2026Learn 5 solo drills — plus 2 power-building bonuses — to develop a stronger, more controlled fist for Systema punching. No partner needed.
Self-defenseSystema Training
Moving From Freedom: A Hidden Key to Superior Self-Defense
by: Jesus RevezzoPublished on: 11/06/2025Discover the little talked about training method that gives you an edge in staying safe in real world self-defense situations.
Self-defense
Tensegrity: The Secret to Human Structure?
by: Jesus RevezzoPublished on: 15/10/2024Thomas Myers, author/founder of Anatomy Trains talks about compression vs. tension.
Systema Training
